Prenatal Yoga Drop In Online Classes

10.00

Location: In the comfort of your own home

No Class on St Patrick’s Day – Classes will resume on 24th Mar at 8pm

Class Times: 8-9 pm

Zoom code – Prenatal Yoga

Meeting ID: 962 2947 2657

Passcode: 155724

Description

Pregnancy yoga is a great way to build and maintain your body strength throughout your pregnancy. Each class starts with a calming and grounding breathing exercise and leads into a sequence of gentle stretches and exercises in various stances. The class culminates in a lovely relaxation session to help you relax and unwind and hopefully lead to a better nights sleep.. Have your cushions, pillows, mat and blanket ready and I’ll see you there ..