Prenatal Yoga Drop-In Online Classes
Location: In the comfort of your own home
Classes resume Thursday 11/Nov 2021
Class Times: 8-9 pm
You will receive a Zoom invitation via email day before the class
Class may be redeemable through your health insurers depending on your policy
10 in stock
Pregnancy yoga is a great way to build and maintain your body strength throughout your pregnancy. Each class starts with a calming and grounding breathing exercise and leads into a sequence of gentle stretches and exercises in various stances. The class culminates in a lovely relaxation session to help you relax and unwind and hopefully lead to a better nights sleep.. Have your cushions, pillows, mat and blanket ready and I’ll see you there ..