Description

Pregnancy yoga is a great way to build and maintain your body strength throughout your pregnancy. Each class starts with a calming and grounding breathing exercise and leads to a sequence of gentle stretches and exercises in various stances. The class culminates in a lovely relaxation session to help you relax and unwind and hopefully lead to a better nights sleep.. Bring your cushions, pillows, mat and blanket along if you need them and I’ll see you there ..