About Prenatal Yoga
"All You Need to Know about Prenatal Yoga Before You Come Along..."
What are the Benefits of Pregnancy Yoga?
- In prenatal yoga you will learn different breathing and relaxation techniques that will equip you to relax in pregnancy and labour
- You will practice poses and gentle exercises that help to reduce and relieve aches & pains associated with advancing pregnancy
- Gentle stretches and poses will help you to gain stamina and strength and regular practice will improve muscle tone – especially the pelvic floor muscles
- It’s a great way to maintain fitness levels in pregnancy
- Prenatal yoga is a great way to improve flexibility, posture and alignment
- Yoga is a fantastic tool to build and enhance your energy levels
- Prenatal yoga classes give you the opportunity to take time out for yourself to deeply relax and connect with baby
What Should I Wear to Pregnancy Yoga Class
Wear comfy clothing such as a track suit and t-shirt
Where are Classes held?
Prenatal Yoga Classes run every:
- Wednesday from 8.15-9.15pm in Castleknock Community Centre Laurel Lodge, D15
When Should I Start the Classes?
Prenatal Yoga Classes are suitable from 14 weeks pregnancy through to birth
Is Previous Yoga Experience Required?
- No, pregnancy yoga is tailored to suit pregnant women during all stages of pregnancy
What Should I Expect During a Pregnancy Yoga Class?
- Each class starts with a short relaxation session to centre the mind after a busy day, where we focus on relaxing and breathing
- This is followed by some gentle warm ups and then the poses – done in seated, on all fours, standing, and lying down positions
- All poses are done with the breath and focus on gently stretching and strengthening the body
- Every class is completed with a wonderful relaxation session which is very often the favourite part of the class for most mums-to-be!
What Should I Bring to the Class?
- Just yourself and a mat..! You may need to bring your own water too.
How Much do the Classes Cost?
- Block of 6 classes €75
- Drop-in class €14
- Costs may be redeemed through your health insurance depending on your policy. Please contact your Health Insurer to clarify refund possibilities prior to booking classes as only one receipt will be issued at time of purchase
- Unused classes are non-transferrable and non-refundable to any course or block of classes
