One of the First Signs… Morning Sickness.
One of the first signs of pregnancy is yes.. you’ve guessed it - morning sickness! Definition: Nausea and vomiting usually begin around the 6th week of pregnancy and peak around…
Pregnancy Meditation
Want to Stay Fit in Pregnancy? Read About the Benefits of Prenatal Yoga
As a Community Midwife I spend my day caring for women in the ante and postnatal disciplines in the community setting and I have to be honest not a day…
Finding it difficult to sleep in pregnancy? You may have Pregnancy Related Insomnia..
Insomnia in Pregnancy - What is It? Insomnia is the inability to fall or stay sleep and is quiet common during pregnancy. It’s estimated to affect more than 75% of…
Baby Yoga..what exactly is it?
You may have read about celebrity baby yoga enthusiasts such as Gwyneth Paltrow and Gisele Bundchen and wondered is this just another fad? In fact yoga poses come much more…
What’s the best sleeping position during pregnancy?
As your little baby grows and your uterus becomes larger finding a comfortable sleeping position generally becomes increasingly difficult, especially if your favourite sleeping position is tummy down. Tender breasts…
Closeup photo of mothers hand holding little baby feet, doing massage for child, happy parenthood, health care and protection concept
Baby Reflex – Reflexology for Babies. What exactly is it?
What is Reflexology? You’ve probably all heard of Reflexology, but have you heard of 'Baby Reflex’ reflexology for Babies?? Although it’s been around for an age I’ve only learnt of…
Young pregnant women sitting on the ball for exercises in the gym
Birthing Ball, What Size Fits?
Birthing Balls As Gok Wan would say I’m always ‘banging on’ about Birthing Balls. So what exactly is a birthing ball? A birthing ball is simply an exercise ball that…
